DIRECT ANSWER
Does it guarantee weight loss?
No. The product does not guarantee weight loss or any health outcome. The satiety-index chart supports the mechanism (fullness per calorie), not a specific clinical result. Individual experiences vary.
THE EVIDENCE · SATIETY INDEX
ONE PROTOCOL FOOD RANKED FIRST.
In the original satiety index study, participants ate equal-calorie portions of common foods. White bread was scored 100. One of the two protocol foods ranked highest of everything tested.
SATIETY INDEX · SELECTED FOODS
WHITE BREAD = 100
| Food | Score |
|---|---|
| PROTOCOL FOOD A | 323 |
| Fish | 225 |
| Apples | 197 |
| Lean beef | 176 |
| PROTOCOL FOOD B | 150 |
| White bread | 100 |
| Croissant | 47 |
CHART USES ANONYMIZED PROTOCOL LABELS. EXACT FOODS AND FULL CITATION INSIDE THE GUIDE.
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Source: Satiety Index, European Journal of Clinical Nutrition, 1995.