READ
BEFORE
STARTING.
This publication provides general educational information and describes a time-limited personal experiment. It is not medical advice, diagnosis or treatment.
Do not start without appropriate medical advice if you have diabetes, kidney disease, a history of disordered eating, are pregnant or breastfeeding, are under 18, take medication affecting blood sugar or potassium, or have a condition that may alter your nutritional requirements.
Stop immediately and seek appropriate medical advice if you experience dizziness, palpitations, fainting, persistent weakness, muscle cramps or any significant or worsening symptom.
The protocol lasts fourteen days. Do not extend it or repeat it back-to-back.
- !Have diabetes
- !Have kidney disease
- !Have a history of disordered eating
- !Are pregnant or breastfeeding
- !Are under 18
- !Take medication affecting blood sugar
- !Take medication affecting potassium
- !Have a condition that may alter nutritional requirements
- ×Dizziness
- ×Palpitations
- ×Fainting
- ×Persistent weakness
- ×Muscle cramps
- ×Any significant or worsening symptom
If you have any doubt about whether this protocol is appropriate for you, do not start. Consult a qualified healthcare professional first. Contact emergency services for urgent medical questions — not our support form.